Crispy Lemon Garlic Chicken with Fresh Cucumber Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Fresh Cucumber Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Fresh Cucumber Dill Yogurt Sauce

Savor a vibrant and satisfying meal featuring crispy lemon garlic chicken paired with a refreshing cucumber dill yogurt sauce. The perfectly seasoned chicken is coated with a light breadcrumb crust and enhanced by zesty lemon and aromatic garlic. A cool, creamy sauce balances the dish, making it an ideal option for any meal time.

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NUTRITION

413kcal
Protein
49.1g
Fat
11.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 Lemon

2 Garlic Cloves

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1/2 cup Cucumber, diced

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, mix the juice and zest of 1/2 a lemon with the minced garlic.

  • 3

    Brush the chicken evenly with the lemon garlic mixture. Season lightly with salt and pepper if desired.

  • 4

    Coat the chicken with panko breadcrumbs, pressing gently so the breading adheres well.

  • 5

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken on both sides for 2-3 minutes until golden.

  • 6

    Transfer the skillet to the oven and bake for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Meanwhile, prepare the cucumber dill yogurt sauce by combining nonfat Greek yogurt, diced cucumber, fresh dill, and an extra squeeze of lemon juice in a bowl. Mix thoroughly.

  • 8

    Once the chicken is cooked, serve it with a generous dollop of the refreshing yogurt sauce on the side.

Crispy Lemon Garlic Chicken with Fresh Cucumber Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Fresh Cucumber Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Fresh Cucumber Dill Yogurt Sauce

Savor a vibrant and satisfying meal featuring crispy lemon garlic chicken paired with a refreshing cucumber dill yogurt sauce. The perfectly seasoned chicken is coated with a light breadcrumb crust and enhanced by zesty lemon and aromatic garlic. A cool, creamy sauce balances the dish, making it an ideal option for any meal time.

NUTRITION

413kcal
Protein
49.1g
Fat
11.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 Lemon

2 Garlic Cloves

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1/2 cup Cucumber, diced

1 tbsp Fresh Dill

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow bowl, mix the juice and zest of 1/2 a lemon with the minced garlic.

  • 3

    Brush the chicken evenly with the lemon garlic mixture. Season lightly with salt and pepper if desired.

  • 4

    Coat the chicken with panko breadcrumbs, pressing gently so the breading adheres well.

  • 5

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken on both sides for 2-3 minutes until golden.

  • 6

    Transfer the skillet to the oven and bake for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Meanwhile, prepare the cucumber dill yogurt sauce by combining nonfat Greek yogurt, diced cucumber, fresh dill, and an extra squeeze of lemon juice in a bowl. Mix thoroughly.

  • 8

    Once the chicken is cooked, serve it with a generous dollop of the refreshing yogurt sauce on the side.