Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy this fresh and light Chicken Salad Sandwich made with tender chicken breast, creamed with Greek yogurt and a hint of light mayo for richness, complemented by crisp celery and sweet red grapes, all nestled between hearty whole-grain bread slices. Perfect for a satisfying lunch or dinner, it delivers a balanced blend of protein, fiber, and a touch of natural sweetness.

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NUTRITION

440kcal
Protein
53.7g
Fat
8.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Tbsp Plain Non-fat Greek Yogurt

1 tsp Light Mayonnaise

1 stalk Celery

1/4 cup Red Grapes (quartered)

2 slices Whole Grain Bread

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Poach or grill the chicken breast until fully cooked, then allow it to cool before dicing into bite-sized pieces.

  • 2

    In a mixing bowl, combine the diced chicken, Greek yogurt, light mayonnaise, finely chopped celery, quartered red grapes, and lemon juice.

  • 3

    Season the mixture with salt and pepper to taste, and mix well until all ingredients are evenly coated with the creamy dressing.

  • 4

    Toast the whole grain bread slices lightly if desired.

  • 5

    Assemble the sandwich by layering the creamy chicken salad evenly between the two slices of bread.

  • 6

    Serve immediately or refrigerate for a chilled option.

Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy this fresh and light Chicken Salad Sandwich made with tender chicken breast, creamed with Greek yogurt and a hint of light mayo for richness, complemented by crisp celery and sweet red grapes, all nestled between hearty whole-grain bread slices. Perfect for a satisfying lunch or dinner, it delivers a balanced blend of protein, fiber, and a touch of natural sweetness.

NUTRITION

440kcal
Protein
53.7g
Fat
8.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Tbsp Plain Non-fat Greek Yogurt

1 tsp Light Mayonnaise

1 stalk Celery

1/4 cup Red Grapes (quartered)

2 slices Whole Grain Bread

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Poach or grill the chicken breast until fully cooked, then allow it to cool before dicing into bite-sized pieces.

  • 2

    In a mixing bowl, combine the diced chicken, Greek yogurt, light mayonnaise, finely chopped celery, quartered red grapes, and lemon juice.

  • 3

    Season the mixture with salt and pepper to taste, and mix well until all ingredients are evenly coated with the creamy dressing.

  • 4

    Toast the whole grain bread slices lightly if desired.

  • 5

    Assemble the sandwich by layering the creamy chicken salad evenly between the two slices of bread.

  • 6

    Serve immediately or refrigerate for a chilled option.