Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Savor this bright, zesty roasted chicken paired with crispy asparagus spears. The chicken is perfectly seasoned with lemon and fresh herbs, creating a delightful harmony of tangy and aromatic flavors ideal for a satisfying meal any time of day.

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NUTRITION

335kcal
Protein
42.8g
Fat
17.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Thyme & Rosemary)

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs.

  • 4

    Rub the mixture all over the chicken breast to ensure it is evenly coated.

  • 5

    Place the chicken breast on a baking tray and arrange the asparagus spears around it. Drizzle any remaining herb-lemon mixture over the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

  • 8

    Squeeze additional lemon juice over the dish if desired and enjoy!

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Savor this bright, zesty roasted chicken paired with crispy asparagus spears. The chicken is perfectly seasoned with lemon and fresh herbs, creating a delightful harmony of tangy and aromatic flavors ideal for a satisfying meal any time of day.

NUTRITION

335kcal
Protein
42.8g
Fat
17.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Thyme & Rosemary)

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, and chopped fresh herbs.

  • 4

    Rub the mixture all over the chicken breast to ensure it is evenly coated.

  • 5

    Place the chicken breast on a baking tray and arrange the asparagus spears around it. Drizzle any remaining herb-lemon mixture over the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

  • 8

    Squeeze additional lemon juice over the dish if desired and enjoy!