Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a robust bowl of Hearty Lean Beef and Bean Chili, where lean ground beef mingles with savory black beans, diced tomatoes, and aromatic spices for a warming, satisfying dish that's perfect any time of day. Each spoonful delivers a balanced burst of flavor and nutrition, making it a hearty, nourishing meal that revitalizes with every bite.

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NUTRITION

363kcal
Protein
32.7g
Fat
12.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes

1/4 cup chopped Yellow Onion

1 clove Garlic

1/4 cup Low Sodium Beef Broth

1 Tbsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat. Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 2

    Drain any excess fat if necessary. Add the chopped onion and minced garlic to the beef, and sauté until the onion becomes translucent.

  • 3

    Stir in the diced tomatoes, black beans, and low sodium beef broth. Sprinkle in the chili powder along with salt and pepper to taste.

  • 4

    Bring the mixture to a simmer, then reduce the heat and let it cook for about 10-15 minutes, allowing the flavors to meld.

  • 5

    Taste and adjust the seasoning if needed before serving.

  • 6

    Serve hot for a comforting, hearty meal.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a robust bowl of Hearty Lean Beef and Bean Chili, where lean ground beef mingles with savory black beans, diced tomatoes, and aromatic spices for a warming, satisfying dish that's perfect any time of day. Each spoonful delivers a balanced burst of flavor and nutrition, making it a hearty, nourishing meal that revitalizes with every bite.

NUTRITION

363kcal
Protein
32.7g
Fat
12.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes

1/4 cup chopped Yellow Onion

1 clove Garlic

1/4 cup Low Sodium Beef Broth

1 Tbsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a medium saucepan over medium heat. Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 2

    Drain any excess fat if necessary. Add the chopped onion and minced garlic to the beef, and sauté until the onion becomes translucent.

  • 3

    Stir in the diced tomatoes, black beans, and low sodium beef broth. Sprinkle in the chili powder along with salt and pepper to taste.

  • 4

    Bring the mixture to a simmer, then reduce the heat and let it cook for about 10-15 minutes, allowing the flavors to meld.

  • 5

    Taste and adjust the seasoning if needed before serving.

  • 6

    Serve hot for a comforting, hearty meal.