Lean Herb-Seasoned Turkey Burger with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Seasoned Turkey Burger with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Herb-Seasoned Turkey Burger with Fresh Greens

Enjoy a light yet satisfying turkey burger, bursting with fresh herbs and vibrant greens. This lean, flavor-packed burger features a perfectly seasoned turkey patty paired with crisp mixed greens, juicy tomato slices, and creamy avocado, all served on a wholesome whole wheat bun for a delightful meal that nourishes and energizes.

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NUTRITION

402kcal
Protein
37.4g
Fat
13g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 large Egg White

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

2 cups Mixed Greens

1 serving Tomato, sliced

1 serving Avocado, sliced

1 Whole Wheat Bun

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PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey with the egg white, chopped fresh parsley, and minced garlic. Season lightly with salt and pepper.

  • 2

    Gently mix until well combined, being careful not to overwork the meat to keep the patty tender.

  • 3

    Form the mixture into a patty large enough to fit the whole wheat bun.

  • 4

    Preheat a grill pan or a skillet on medium-high heat and lightly spray with olive oil if desired.

  • 5

    Cook the turkey patty for about 4-5 minutes on each side until fully cooked through and lightly golden on the outside.

  • 6

    While the patty is cooking, prepare your fresh greens by placing the mixed greens on the base of the bun. Top with tomato slices and avocado slices.

  • 7

    Once the patty is finished, place it on top of the greens. Close the bun and serve immediately.

Lean Herb-Seasoned Turkey Burger with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Seasoned Turkey Burger with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Herb-Seasoned Turkey Burger with Fresh Greens

Enjoy a light yet satisfying turkey burger, bursting with fresh herbs and vibrant greens. This lean, flavor-packed burger features a perfectly seasoned turkey patty paired with crisp mixed greens, juicy tomato slices, and creamy avocado, all served on a wholesome whole wheat bun for a delightful meal that nourishes and energizes.

NUTRITION

402kcal
Protein
37.4g
Fat
13g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 large Egg White

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

2 cups Mixed Greens

1 serving Tomato, sliced

1 serving Avocado, sliced

1 Whole Wheat Bun

PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey with the egg white, chopped fresh parsley, and minced garlic. Season lightly with salt and pepper.

  • 2

    Gently mix until well combined, being careful not to overwork the meat to keep the patty tender.

  • 3

    Form the mixture into a patty large enough to fit the whole wheat bun.

  • 4

    Preheat a grill pan or a skillet on medium-high heat and lightly spray with olive oil if desired.

  • 5

    Cook the turkey patty for about 4-5 minutes on each side until fully cooked through and lightly golden on the outside.

  • 6

    While the patty is cooking, prepare your fresh greens by placing the mixed greens on the base of the bun. Top with tomato slices and avocado slices.

  • 7

    Once the patty is finished, place it on top of the greens. Close the bun and serve immediately.