Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy, pan-seared 6oz salmon fillet paired with tender roasted asparagus, all elevated with a touch of olive oil, salt, pepper, and a squeeze of lemon. This recipe is perfect for a wholesome, nutrient-dense meal that supports your protein goals while keeping calories in check.

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NUTRITION

423kcal
Protein
37.2g
Fat
26.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Preheat your skillet over medium-high heat and add olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through but still moist in the center.

  • 5

    Meanwhile, preheat your oven to 400°F (200°C). Toss asparagus with a small drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender but still crisp.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the salmon.

  • 8

    Serve immediately and enjoy your healthy, protein-packed meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy, pan-seared 6oz salmon fillet paired with tender roasted asparagus, all elevated with a touch of olive oil, salt, pepper, and a squeeze of lemon. This recipe is perfect for a wholesome, nutrient-dense meal that supports your protein goals while keeping calories in check.

NUTRITION

423kcal
Protein
37.2g
Fat
26.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Preheat your skillet over medium-high heat and add olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through but still moist in the center.

  • 5

    Meanwhile, preheat your oven to 400°F (200°C). Toss asparagus with a small drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender but still crisp.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice over the salmon.

  • 8

    Serve immediately and enjoy your healthy, protein-packed meal.