Name: Creamy Coconut Chickpea Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Chickpeas (canned, drained); 150 grams Firm Tofu; 0.33 cup Light Coconut Milk; 0.5 cup Diced Tomatoes; 1 cup Fresh Spinach; 1 medium Yellow Onion, diced; 2 cloves Garlic, minced; 1 teaspoon Ground Turmeric; 1 teaspoon Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Stew

A warming, velvety stew that perfectly blends the creaminess of coconut milk with hearty chickpeas and tofu, accented by a medley of tomatoes, spinach, and aromatic spices. The contrasting textures and subtle spices make every spoonful both comforting and refreshing.

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NUTRITION

Protein

34.9g

Fat

19.3g

Carbs

79.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Chickpeas (canned, drained)

150 grams Firm Tofu

0.33 cup Light Coconut Milk

0.5 cup Diced Tomatoes

1 cup Fresh Spinach

1 medium Yellow Onion, diced

2 cloves Garlic, minced

1 teaspoon Ground Turmeric

1 teaspoon Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat a splash of water in a medium saucepan over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.
2
Stir in the minced garlic, ground turmeric, and ground cumin. Sauté for an additional 1 minute until fragrant.
3
Add the chickpeas, diced tomatoes, and light coconut milk to the pan. Stir to combine.
4
Cube the firm tofu and add it into the stew. Allow to simmer for about 8-10 minutes to let the flavors meld.
5
Fold in the fresh spinach and cook for another 2 minutes until wilted. Season with sea salt and black pepper to taste.
6
Adjust the consistency with a little water if the stew is too thick. Serve warm and enjoy.