Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A delightful dinner featuring perfectly seared 6-ounce salmon fillet served alongside crisp garlic-infused green beans and fluffy brown rice. This well-balanced dish offers a burst of garlicky flavor with a hint of olive oil, making it a tasty and nutritious choice for your evening meal.

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NUTRITION

551kcal
Protein
42.1g
Fat
27.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with minced garlic until tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Plate the salmon fillet with a side of brown rice and garlic green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

A delightful dinner featuring perfectly seared 6-ounce salmon fillet served alongside crisp garlic-infused green beans and fluffy brown rice. This well-balanced dish offers a burst of garlicky flavor with a hint of olive oil, making it a tasty and nutritious choice for your evening meal.

NUTRITION

551kcal
Protein
42.1g
Fat
27.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with minced garlic until tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the cooked brown rice as needed.

  • 6

    Plate the salmon fillet with a side of brown rice and garlic green beans. Serve immediately.