Name: Cottage Cheese Egg Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs (~150g); 1/4 cup Low-Fat Cottage Cheese (~60g); 1 cup Fresh Spinach (30g); 2 slices Turkey Bacon (~28g); 1 tsp Extra Virgin Olive Oil (5g); 1/4 Avocado (~50g); 1/2 cup diced Bell Peppers (~75g)

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your morning with a nutrient-packed scramble featuring fluffy eggs, creamy low-fat cottage cheese, vibrant spinach, and savory turkey bacon, enhanced with a hint of olive oil and finished with a touch of avocado and bell peppers for extra freshness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.5g

Fat

29.8g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 cup Fresh Spinach (30g)

2 slices Turkey Bacon (~28g)

1 tsp Extra Virgin Olive Oil (5g)

1/4 Avocado (~50g)

1/2 cup diced Bell Peppers (~75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.
2
Crumble the turkey bacon into the pan and cook for 2-3 minutes until lightly crisped.
3
Add the diced bell peppers and fresh spinach; sauté for another 1-2 minutes until the spinach begins to wilt.
4
In a bowl, whisk together the eggs and then pour them into the skillet with the vegetables and bacon.
5
Allow the eggs to set slightly before gently stirring, creating soft curds.
6
Fold in the 1/4 cup of low-fat cottage cheese, stirring gently to combine without overcooking.
7
Once the eggs are cooked to your liking, transfer the scramble to a plate.
8
Top with diced avocado and serve immediately for a warm, satisfying breakfast.