Crispy Pan-Seared Chicken with Maple Glazed Roasted Carrots and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Maple Glazed Roasted Carrots and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Maple Glazed Roasted Carrots and Tender Green Beans

Savor the crisp golden sear on the juicy chicken breast, perfectly complemented by sweet maple-glazed roasted carrots and vibrant, tender green beans. This dish is a delightful balance of textures and flavors, offering a satisfying meal that's both light and nutrient-packed.

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NUTRITION

401kcal
Protein
34.3g
Fat
18.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 cup sliced Carrots

1 tsp Maple Syrup

1 cup Green Beans

1 clove Garlic

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the sliced carrots with half of the olive oil, maple syrup, a pinch of salt, and fresh thyme. Spread on a baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 2

    Meanwhile, trim the green beans and blanch them in boiling water for 3-4 minutes until they are bright green and slightly tender, then drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until the outside is crispy and golden, and the internal temperature reaches 165°F.

  • 4

    In the last minute of cooking, add the minced garlic to the pan, allowing it to infuse the chicken with flavor.

  • 5

    Plate the seared chicken with a side of roasted maple-glazed carrots and tender green beans. Serve immediately and enjoy the blend of savory and sweet flavors.

Crispy Pan-Seared Chicken with Maple Glazed Roasted Carrots and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Maple Glazed Roasted Carrots and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Maple Glazed Roasted Carrots and Tender Green Beans

Savor the crisp golden sear on the juicy chicken breast, perfectly complemented by sweet maple-glazed roasted carrots and vibrant, tender green beans. This dish is a delightful balance of textures and flavors, offering a satisfying meal that's both light and nutrient-packed.

NUTRITION

401kcal
Protein
34.3g
Fat
18.2g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 cup sliced Carrots

1 tsp Maple Syrup

1 cup Green Beans

1 clove Garlic

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the sliced carrots with half of the olive oil, maple syrup, a pinch of salt, and fresh thyme. Spread on a baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 2

    Meanwhile, trim the green beans and blanch them in boiling water for 3-4 minutes until they are bright green and slightly tender, then drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until the outside is crispy and golden, and the internal temperature reaches 165°F.

  • 4

    In the last minute of cooking, add the minced garlic to the pan, allowing it to infuse the chicken with flavor.

  • 5

    Plate the seared chicken with a side of roasted maple-glazed carrots and tender green beans. Serve immediately and enjoy the blend of savory and sweet flavors.