Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/4 cup Low-Fat Cottage Cheese (62g); 1 cup Fresh Spinach (30g); 1/2 Avocado (100g); 2 tsp Olive Oil (10g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

A vibrant and satisfying morning scramble combining fluffy egg whites with fresh spinach, creamy low-fat cottage cheese, and cool slices of ripe avocado. Lightly sautéed in olive oil, this dish offers a balanced blend of flavors and textures to energize your day.

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NUTRITION

Protein

34g

Fat

25g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

2 tsp Olive Oil (10g)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until it wilts, about 1-2 minutes.
3
Pour in the egg whites and gently scramble with the spinach until they begin to set.
4
Stir in the low-fat cottage cheese and cook for another minute, ensuring it's well combined.
5
Remove from heat and transfer to a plate.
6
Top with sliced avocado and serve immediately.