Hearty Spiced Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Stew

Enjoy a warming, hearty stew where tender chickpeas and silky tofu meld with the rich flavors of cumin, paprika, and turmeric. This stew presents a vibrant mix of textures and a comforting spice blend ideal for breakfast, lunch, or dinner.

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NUTRITION

582kcal
Protein
35.7g
Fat
18.8g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

200 grams firm tofu

1 cup diced tomatoes

1 cup fresh spinach

1/2 medium yellow onion

2 garlic cloves

1 cup vegetable broth

1 teaspoon olive oil

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika

1/4 teaspoon turmeric

1 pinch cayenne pepper

Salt and black pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped half onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the ground cumin, smoked paprika, turmeric, and a pinch of cayenne pepper. Allow the spices to bloom for about 30 seconds.

  • 4

    Add the cooked chickpeas and gently stir to coat with the spices.

  • 5

    Dice the firm tofu into cubes and add to the pot along with the diced tomatoes and vegetable broth.

  • 6

    Bring the stew to a simmer, reduce the heat, and allow it to cook for about 10-12 minutes to meld flavors.

  • 7

    Stir in the fresh spinach and continue simmering until the spinach wilts, about 2 minutes.

  • 8

    Season with salt and black pepper to taste, then remove from heat.

  • 9

    Serve warm and enjoy the hearty, spiced flavors of this satisfying stew.

Hearty Spiced Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Stew

Enjoy a warming, hearty stew where tender chickpeas and silky tofu meld with the rich flavors of cumin, paprika, and turmeric. This stew presents a vibrant mix of textures and a comforting spice blend ideal for breakfast, lunch, or dinner.

NUTRITION

582kcal
Protein
35.7g
Fat
18.8g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

200 grams firm tofu

1 cup diced tomatoes

1 cup fresh spinach

1/2 medium yellow onion

2 garlic cloves

1 cup vegetable broth

1 teaspoon olive oil

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika

1/4 teaspoon turmeric

1 pinch cayenne pepper

Salt and black pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped half onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in the ground cumin, smoked paprika, turmeric, and a pinch of cayenne pepper. Allow the spices to bloom for about 30 seconds.

  • 4

    Add the cooked chickpeas and gently stir to coat with the spices.

  • 5

    Dice the firm tofu into cubes and add to the pot along with the diced tomatoes and vegetable broth.

  • 6

    Bring the stew to a simmer, reduce the heat, and allow it to cook for about 10-12 minutes to meld flavors.

  • 7

    Stir in the fresh spinach and continue simmering until the spinach wilts, about 2 minutes.

  • 8

    Season with salt and black pepper to taste, then remove from heat.

  • 9

    Serve warm and enjoy the hearty, spiced flavors of this satisfying stew.