Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender roasted asparagus and a velvety sweet potato mash. This dish brings together savory and naturally sweet flavors, accented with a hint of olive oil for a light, fresh finish.

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NUTRITION

501kcal
Protein
41g
Fat
24.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

6 spears Asparagus

1/4 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato. Boil or steam until tender, then mash lightly with a fork. Season with a pinch of salt and pepper.

  • 3

    Trim the woody ends of the asparagus. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, and spread out on the baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Add 1/4 tablespoon olive oil and sear the salmon skin-side down for about 3-4 minutes until crispy, then gently flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve warm and enjoy!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender roasted asparagus and a velvety sweet potato mash. This dish brings together savory and naturally sweet flavors, accented with a hint of olive oil for a light, fresh finish.

NUTRITION

501kcal
Protein
41g
Fat
24.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

6 spears Asparagus

1/4 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato. Boil or steam until tender, then mash lightly with a fork. Season with a pinch of salt and pepper.

  • 3

    Trim the woody ends of the asparagus. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, and spread out on the baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Add 1/4 tablespoon olive oil and sear the salmon skin-side down for about 3-4 minutes until crispy, then gently flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve warm and enjoy!