Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all finished with a light olive oil drizzle to enhance flavors without compromising your nutrient targets.

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NUTRITION

387kcal
Protein
37.5g
Fat
14.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Drizzle half of the olive oil over the chicken and place it on the grill, cooking for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, rinse the quinoa and broccoli. Steam the broccoli until tender, about 5 minutes.

  • 5

    If quinoa is not pre-cooked, cook it according to package instructions until fluffy.

  • 6

    Once the chicken is done, slice it and plate it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the broccoli and quinoa for added flavor.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all finished with a light olive oil drizzle to enhance flavors without compromising your nutrient targets.

NUTRITION

387kcal
Protein
37.5g
Fat
14.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Drizzle half of the olive oil over the chicken and place it on the grill, cooking for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, rinse the quinoa and broccoli. Steam the broccoli until tender, about 5 minutes.

  • 5

    If quinoa is not pre-cooked, cook it according to package instructions until fluffy.

  • 6

    Once the chicken is done, slice it and plate it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the broccoli and quinoa for added flavor.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.