Lemon-Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli

Savor the vibrant flavors of zesty lemon and aromatic garlic in this perfectly roasted chicken paired with crispy broccoli, complemented by a side of fluffy quinoa. The combination offers a satisfying mix of textures and flavors, creating a wholesome and balanced meal ideal for a healthy dinner.

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NUTRITION

422kcal
Protein
46g
Fat
15.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it, coating both sides evenly.

  • 4

    Toss the broccoli with the remaining marinade and a pinch of salt and pepper, then spread it out on a baking sheet.

  • 5

    Place both the chicken and the broccoli in the oven. Roast the chicken for about 20-25 minutes, or until the internal temperature reaches 165°F, and the broccoli for 15-20 minutes until it becomes crispy on the edges.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions.

  • 7

    Plate the roasted chicken with the crispy broccoli and a side of quinoa, then serve warm.

Lemon-Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli

Savor the vibrant flavors of zesty lemon and aromatic garlic in this perfectly roasted chicken paired with crispy broccoli, complemented by a side of fluffy quinoa. The combination offers a satisfying mix of textures and flavors, creating a wholesome and balanced meal ideal for a healthy dinner.

NUTRITION

422kcal
Protein
46g
Fat
15.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it, coating both sides evenly.

  • 4

    Toss the broccoli with the remaining marinade and a pinch of salt and pepper, then spread it out on a baking sheet.

  • 5

    Place both the chicken and the broccoli in the oven. Roast the chicken for about 20-25 minutes, or until the internal temperature reaches 165°F, and the broccoli for 15-20 minutes until it becomes crispy on the edges.

  • 6

    While the chicken and broccoli are roasting, prepare the quinoa according to package instructions.

  • 7

    Plate the roasted chicken with the crispy broccoli and a side of quinoa, then serve warm.