Creamy Garlic Chicken Protein Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Protein Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Protein Pasta with Spinach

Enjoy a savory, protein-packed pasta dish featuring tender garlic-infused chicken, a creamy light sauce, and fresh spinach tossed with whole wheat pasta for an indulgent yet nutritious meal.

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NUTRITION

330kcal
Protein
35.1g
Fat
9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

2 tablespoons Light Cream Cheese

1 cup Fresh Spinach

1 Garlic Clove

1 teaspoon Olive Oil

4 tablespoons Chicken Broth

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Place the chicken breast in the skillet and cook for about 6-7 minutes per side until golden and cooked through. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Pour in the chicken broth and add the light cream cheese, stirring continuously to create a creamy sauce.

  • 6

    Once the sauce is smooth, toss in the cooked pasta and fresh spinach, mixing until the spinach wilts slightly.

  • 7

    Return the sliced chicken into the skillet, coat with the sauce, and let everything warm together for another 2 minutes.

  • 8

    Serve immediately, enjoying a delightful blend of creamy sauce, savory chicken, and nutritious spinach.

Creamy Garlic Chicken Protein Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Protein Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Protein Pasta with Spinach

Enjoy a savory, protein-packed pasta dish featuring tender garlic-infused chicken, a creamy light sauce, and fresh spinach tossed with whole wheat pasta for an indulgent yet nutritious meal.

NUTRITION

330kcal
Protein
35.1g
Fat
9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

2 tablespoons Light Cream Cheese

1 cup Fresh Spinach

1 Garlic Clove

1 teaspoon Olive Oil

4 tablespoons Chicken Broth

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Place the chicken breast in the skillet and cook for about 6-7 minutes per side until golden and cooked through. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Pour in the chicken broth and add the light cream cheese, stirring continuously to create a creamy sauce.

  • 6

    Once the sauce is smooth, toss in the cooked pasta and fresh spinach, mixing until the spinach wilts slightly.

  • 7

    Return the sliced chicken into the skillet, coat with the sauce, and let everything warm together for another 2 minutes.

  • 8

    Serve immediately, enjoying a delightful blend of creamy sauce, savory chicken, and nutritious spinach.