Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a satisfying and nutritious plate of fluffy scrambled eggs mixed with a burst of fresh cherry tomatoes and tender sautéed spinach, enhanced with a creamy touch of low-fat cottage cheese. This well-balanced dish offers a delightful blend of flavors and textures, perfect for powering through your morning or lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
39.6g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Low-Fat Cottage Cheese

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until they are well blended. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté it until wilted, about 2-3 minutes.

  • 4

    Toss in the cherry tomatoes and sauté for an additional minute until they begin to soften.

  • 5

    Lower the heat and pour the whisked eggs over the vegetables. Allow the eggs to set for a few seconds before gently stirring.

  • 6

    Add the low-fat cottage cheese to the eggs as they begin to form soft curds, stirring gently to combine.

  • 7

    Continue cooking until the eggs are softly scrambled and creamy, being careful not to overcook.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a satisfying and nutritious plate of fluffy scrambled eggs mixed with a burst of fresh cherry tomatoes and tender sautéed spinach, enhanced with a creamy touch of low-fat cottage cheese. This well-balanced dish offers a delightful blend of flavors and textures, perfect for powering through your morning or lunch.

NUTRITION

429kcal
Protein
39.6g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Low-Fat Cottage Cheese

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until they are well blended. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté it until wilted, about 2-3 minutes.

  • 4

    Toss in the cherry tomatoes and sauté for an additional minute until they begin to soften.

  • 5

    Lower the heat and pour the whisked eggs over the vegetables. Allow the eggs to set for a few seconds before gently stirring.

  • 6

    Add the low-fat cottage cheese to the eggs as they begin to form soft curds, stirring gently to combine.

  • 7

    Continue cooking until the eggs are softly scrambled and creamy, being careful not to overcook.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.