Seared Salmon with Steamed Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring seared salmon, perfectly steamed rice, and vibrant garlic green beans. The tender, buttery salmon is quickly pan-seared to lock in rich flavors and paired with fluffy white rice and crisp green beans tossed in a hint of garlic and olive oil for an enticing, healthful meal.

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NUTRITION

499kcal
Protein
35.7g
Fat
23g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked White Rice

1 cup Green Beans

1 clove Garlic

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes to achieve a good sear.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until they are tender but still crisp, approximately 4-5 minutes. In the last minute of steaming, add the minced garlic to infuse flavor.

  • 5

    Prepare the steamed rice according to package instructions if not pre-cooked.

  • 6

    Drizzle the olive oil over steamed green beans and gently toss.

  • 7

    Plate the seared salmon alongside the steamed rice and garlic green beans, and serve warm.

Seared Salmon with Steamed Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring seared salmon, perfectly steamed rice, and vibrant garlic green beans. The tender, buttery salmon is quickly pan-seared to lock in rich flavors and paired with fluffy white rice and crisp green beans tossed in a hint of garlic and olive oil for an enticing, healthful meal.

NUTRITION

499kcal
Protein
35.7g
Fat
23g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked White Rice

1 cup Green Beans

1 clove Garlic

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes to achieve a good sear.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until they are tender but still crisp, approximately 4-5 minutes. In the last minute of steaming, add the minced garlic to infuse flavor.

  • 5

    Prepare the steamed rice according to package instructions if not pre-cooked.

  • 6

    Drizzle the olive oil over steamed green beans and gently toss.

  • 7

    Plate the seared salmon alongside the steamed rice and garlic green beans, and serve warm.