Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

A refreshing and creamy overnight oats recipe packed with protein and bursting with mixed berries. This make-ahead dish features rolled oats, chia seeds, Greek yogurt, and a scoop of whey protein blended with almond milk, then topped with a medley of fresh berries, delivering a balanced breakfast that’s both satisfying and nutrient-dense.

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NUTRITION

565kcal
Protein
47.5g
Fat
15.8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

2 tbsp chia seeds (30g)

1/2 cup nonfat Greek yogurt (125g)

1 cup unsweetened almond milk (240g)

1 scoop whey protein powder (30g)

1/2 cup mixed berries (75g)

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PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until the mixture is well blended.

  • 3

    Mix in the whey protein powder thoroughly to ensure an even distribution of protein.

  • 4

    Fold in or layer the mixed berries on top of the oat mixture.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    Give the mixture a good stir in the morning and enjoy your creamy, protein-packed berry overnight oats.

Creamy Berry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

A refreshing and creamy overnight oats recipe packed with protein and bursting with mixed berries. This make-ahead dish features rolled oats, chia seeds, Greek yogurt, and a scoop of whey protein blended with almond milk, then topped with a medley of fresh berries, delivering a balanced breakfast that’s both satisfying and nutrient-dense.

NUTRITION

565kcal
Protein
47.5g
Fat
15.8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

2 tbsp chia seeds (30g)

1/2 cup nonfat Greek yogurt (125g)

1 cup unsweetened almond milk (240g)

1 scoop whey protein powder (30g)

1/2 cup mixed berries (75g)

PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until the mixture is well blended.

  • 3

    Mix in the whey protein powder thoroughly to ensure an even distribution of protein.

  • 4

    Fold in or layer the mixed berries on top of the oat mixture.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 6

    Give the mixture a good stir in the morning and enjoy your creamy, protein-packed berry overnight oats.