Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach, all gently sautéed in extra olive oil. This dish delivers a balanced burst of flavor with a hint of savory spice, perfect for fueling your morning without overwhelming you with calories.

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NUTRITION

394kcal
Protein
31.9g
Fat
27.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 link turkey sausage (approx 45g)

1 cup fresh spinach (approx 30g)

5 teaspoons extra-virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up slightly, and cook until it begins to brown, about 3-4 minutes.

  • 3

    Stir in the fresh spinach, cooking until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently mix, letting them set and lightly scramble with the sausage and spinach.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set, approximately 3-4 minutes.

  • 6

    Remove from heat and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach, all gently sautéed in extra olive oil. This dish delivers a balanced burst of flavor with a hint of savory spice, perfect for fueling your morning without overwhelming you with calories.

NUTRITION

394kcal
Protein
31.9g
Fat
27.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 link turkey sausage (approx 45g)

1 cup fresh spinach (approx 30g)

5 teaspoons extra-virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up slightly, and cook until it begins to brown, about 3-4 minutes.

  • 3

    Stir in the fresh spinach, cooking until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently mix, letting them set and lightly scramble with the sausage and spinach.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set, approximately 3-4 minutes.

  • 6

    Remove from heat and serve immediately.