Fluffy Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Bake

Enjoy a light yet protein-packed egg bake bursting with fresh spinach and tangy feta cheese. This dish features a delightful blend of whole eggs and egg whites for a fluffy texture, complemented by sweet cherry tomatoes and aromatic herbs, making it a perfect nutritious option for any meal of the day.

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NUTRITION

473kcal
Protein
38.7g
Fat
32g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 Egg Whites

2 oz Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together 3 large eggs and 3 egg whites until well blended.

  • 3

    Gently stir in the chopped fresh spinach, halved cherry tomatoes, and crumbled feta cheese.

  • 4

    Season the mixture with a pinch of salt and pepper, adding any additional herbs if desired.

  • 5

    Pour the egg mixture into the prepared baking dish and smooth the top evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes until the eggs are set and the edges are slightly golden.

  • 7

    Remove from the oven, let cool slightly, then slice and serve warm.

Fluffy Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Bake

Enjoy a light yet protein-packed egg bake bursting with fresh spinach and tangy feta cheese. This dish features a delightful blend of whole eggs and egg whites for a fluffy texture, complemented by sweet cherry tomatoes and aromatic herbs, making it a perfect nutritious option for any meal of the day.

NUTRITION

473kcal
Protein
38.7g
Fat
32g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 Egg Whites

2 oz Feta Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together 3 large eggs and 3 egg whites until well blended.

  • 3

    Gently stir in the chopped fresh spinach, halved cherry tomatoes, and crumbled feta cheese.

  • 4

    Season the mixture with a pinch of salt and pepper, adding any additional herbs if desired.

  • 5

    Pour the egg mixture into the prepared baking dish and smooth the top evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes until the eggs are set and the edges are slightly golden.

  • 7

    Remove from the oven, let cool slightly, then slice and serve warm.