Crispy Baked Tofu and Roasted Vegetable Buddha Bowl with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu and Roasted Vegetable Buddha Bowl with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu and Roasted Vegetable Buddha Bowl with Creamy Tahini

Enjoy a vibrant Buddha bowl featuring crispy baked tofu, hearty chickpeas, and a medley of roasted vegetables, all drizzled with a smooth, tangy tahini dressing. This dish delivers a delightful mix of textures and flavors, balancing savory, nutty, and slightly sweet notes in every bite.

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NUTRITION

565kcal
Protein
37.2g
Fat
20.8g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

150g Chickpeas

1 cup (150g) Broccoli

1 medium Carrot

1/2 cup (75g) Red Bell Pepper

1 tbsp Tahini

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into bite-sized cubes and gently toss with a light spray of olive oil (optional), salt, and pepper.

  • 3

    Spread the tofu evenly on the baking sheet and bake for 25-30 minutes, flipping halfway for even crispiness.

  • 4

    Meanwhile, prepare the vegetables: chop broccoli into florets, slice the carrot into thin rounds or matchsticks, and cut the red bell pepper into strips.

  • 5

    Place the vegetables on a separate baking sheet. Lightly season with salt and pepper, and roast in the oven for 20 minutes or until they are tender and slightly charred on the edges.

  • 6

    Gently drain and rinse the chickpeas if using canned. If desired, season them with a pinch of salt and roast with the vegetables during the last 10 minutes of cooking to warm through.

  • 7

    For the creamy tahini dressing, simply spoon 1 tablespoon of tahini into a small bowl. You can thin it out with a squeeze of lemon juice or a splash of water if preferred.

  • 8

    Assemble your buddha bowl by layering the roasted tofu, chickpeas, and vegetables together. Drizzle the tahini dressing over the top.

  • 9

    Enjoy your nutritious and flavorful Crispy Baked Tofu and Roasted Vegetable Buddha Bowl!

Crispy Baked Tofu and Roasted Vegetable Buddha Bowl with Creamy Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu and Roasted Vegetable Buddha Bowl with Creamy Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu and Roasted Vegetable Buddha Bowl with Creamy Tahini

Enjoy a vibrant Buddha bowl featuring crispy baked tofu, hearty chickpeas, and a medley of roasted vegetables, all drizzled with a smooth, tangy tahini dressing. This dish delivers a delightful mix of textures and flavors, balancing savory, nutty, and slightly sweet notes in every bite.

NUTRITION

565kcal
Protein
37.2g
Fat
20.8g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

150g Chickpeas

1 cup (150g) Broccoli

1 medium Carrot

1/2 cup (75g) Red Bell Pepper

1 tbsp Tahini

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into bite-sized cubes and gently toss with a light spray of olive oil (optional), salt, and pepper.

  • 3

    Spread the tofu evenly on the baking sheet and bake for 25-30 minutes, flipping halfway for even crispiness.

  • 4

    Meanwhile, prepare the vegetables: chop broccoli into florets, slice the carrot into thin rounds or matchsticks, and cut the red bell pepper into strips.

  • 5

    Place the vegetables on a separate baking sheet. Lightly season with salt and pepper, and roast in the oven for 20 minutes or until they are tender and slightly charred on the edges.

  • 6

    Gently drain and rinse the chickpeas if using canned. If desired, season them with a pinch of salt and roast with the vegetables during the last 10 minutes of cooking to warm through.

  • 7

    For the creamy tahini dressing, simply spoon 1 tablespoon of tahini into a small bowl. You can thin it out with a squeeze of lemon juice or a splash of water if preferred.

  • 8

    Assemble your buddha bowl by layering the roasted tofu, chickpeas, and vegetables together. Drizzle the tahini dressing over the top.

  • 9

    Enjoy your nutritious and flavorful Crispy Baked Tofu and Roasted Vegetable Buddha Bowl!