Layered Beef and Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Beef and Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Layered Beef and Bean Cheesy Bake

A hearty and satisfying layered bake featuring lean ground beef, protein-packed black beans, and a touch of reduced fat cheddar cheese nestled with tangy diced tomatoes. This comforting dish offers a perfect balance of savory flavors and creamy textures, making it an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

393kcal
Protein
37.9g
Fat
14.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1 tsp Chili Powder

1 tsp Cumin

1 clove Minced Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet, warm a splash of water over medium heat (or a minimal amount of oil if preferred). Add the minced garlic and sauté until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season with chili powder, cumin, salt, and pepper. Cook until the beef is browned and cooked through.

  • 4

    Stir in the diced tomatoes and black beans into the beef mixture, and let it simmer for 3-4 minutes to allow the flavors to meld.

  • 5

    Transfer half of the beef and bean mixture into a small baking dish, then sprinkle half of the reduced fat cheddar cheese on top. Layer the remaining beef and bean mixture, and finish with the rest of the cheese.

  • 6

    Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving.

Layered Beef and Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Layered Beef and Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Layered Beef and Bean Cheesy Bake

A hearty and satisfying layered bake featuring lean ground beef, protein-packed black beans, and a touch of reduced fat cheddar cheese nestled with tangy diced tomatoes. This comforting dish offers a perfect balance of savory flavors and creamy textures, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

393kcal
Protein
37.9g
Fat
14.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1 tsp Chili Powder

1 tsp Cumin

1 clove Minced Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet, warm a splash of water over medium heat (or a minimal amount of oil if preferred). Add the minced garlic and sauté until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up as it cooks. Season with chili powder, cumin, salt, and pepper. Cook until the beef is browned and cooked through.

  • 4

    Stir in the diced tomatoes and black beans into the beef mixture, and let it simmer for 3-4 minutes to allow the flavors to meld.

  • 5

    Transfer half of the beef and bean mixture into a small baking dish, then sprinkle half of the reduced fat cheddar cheese on top. Layer the remaining beef and bean mixture, and finish with the rest of the cheese.

  • 6

    Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and allow to cool for a few minutes before serving.