Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

Savor a beautifully balanced dish featuring a tender 5-ounce salmon fillet glazed with a homemade teriyaki reduction, perfectly paired with roasted broccoli and a serving of nutty brown rice. This dish delivers a satisfying mix of savory, slightly sweet, and earthy flavors, creating a wholesome meal that supports your nutritional goals.

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NUTRITION

506kcal
Protein
37.2g
Fat
21.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, minced garlic, grated ginger, and sesame oil to create the teriyaki glaze.

  • 3

    Place the 5 oz salmon fillet on a lined baking sheet. Brush the glaze generously over the salmon and let it sit for 5 minutes to absorb the flavors.

  • 4

    On a separate baking sheet, toss the broccoli florets with a drizzle of olive or sesame oil, salt, and pepper.

  • 5

    Put the salmon and broccoli in the oven. Roast the broccoli for about 15 minutes until edges turn slightly crispy, and bake the salmon for 12-15 minutes, or until it flakes easily with a fork.

  • 6

    While the salmon and broccoli are roasting, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by serving the glazed salmon atop a bed of brown rice, with a side of roasted broccoli. Drizzle any remaining glaze over the salmon for an extra burst of flavor.

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

Savor a beautifully balanced dish featuring a tender 5-ounce salmon fillet glazed with a homemade teriyaki reduction, perfectly paired with roasted broccoli and a serving of nutty brown rice. This dish delivers a satisfying mix of savory, slightly sweet, and earthy flavors, creating a wholesome meal that supports your nutritional goals.

NUTRITION

506kcal
Protein
37.2g
Fat
21.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, minced garlic, grated ginger, and sesame oil to create the teriyaki glaze.

  • 3

    Place the 5 oz salmon fillet on a lined baking sheet. Brush the glaze generously over the salmon and let it sit for 5 minutes to absorb the flavors.

  • 4

    On a separate baking sheet, toss the broccoli florets with a drizzle of olive or sesame oil, salt, and pepper.

  • 5

    Put the salmon and broccoli in the oven. Roast the broccoli for about 15 minutes until edges turn slightly crispy, and bake the salmon for 12-15 minutes, or until it flakes easily with a fork.

  • 6

    While the salmon and broccoli are roasting, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by serving the glazed salmon atop a bed of brown rice, with a side of roasted broccoli. Drizzle any remaining glaze over the salmon for an extra burst of flavor.