Egg White and Chicken Breast Scramble with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Roasted Broccoli

Enjoy a protein-packed breakfast scramble featuring tender, diced chicken breast combined with fluffy egg whites and served alongside perfectly roasted broccoli. A drizzle of extra virgin olive oil adds a subtle richness while keeping the dish light and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

271kcal
Protein
43g
Fat
7.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

3 ounces cooked chicken breast (approx 85g)

1 cup broccoli (approx 91g)

1 teaspoon extra virgin olive oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the diced chicken breast to the skillet and sauté until lightly browned. Then pour in the egg whites.

  • 6

    Cook the egg whites with the chicken, gently stirring until the eggs are fully set and the scramble is light and fluffy.

  • 7

    Season the scramble with salt and pepper as desired.

  • 8

    Plate the egg white and chicken scramble alongside the roasted broccoli and serve immediately.

Egg White and Chicken Breast Scramble with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Roasted Broccoli

Enjoy a protein-packed breakfast scramble featuring tender, diced chicken breast combined with fluffy egg whites and served alongside perfectly roasted broccoli. A drizzle of extra virgin olive oil adds a subtle richness while keeping the dish light and delicious.

NUTRITION

271kcal
Protein
43g
Fat
7.7g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

3 ounces cooked chicken breast (approx 85g)

1 cup broccoli (approx 91g)

1 teaspoon extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the diced chicken breast to the skillet and sauté until lightly browned. Then pour in the egg whites.

  • 6

    Cook the egg whites with the chicken, gently stirring until the eggs are fully set and the scramble is light and fluffy.

  • 7

    Season the scramble with salt and pepper as desired.

  • 8

    Plate the egg white and chicken scramble alongside the roasted broccoli and serve immediately.