Scrambled Egg Whites with Chicken Sausage, Spinach & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage, Spinach & Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage, Spinach & Brown Rice

A protein-packed morning meal featuring softly scrambled egg whites combined with savory chicken sausage and fresh spinach, lightly tossed with wholesome brown rice and a drizzle of olive oil for extra flavor. This satisfying breakfast offers a balanced blend of protein, healthy fats, and complex carbohydrates to kickstart your day.

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NUTRITION

390kcal
Protein
31.5g
Fat
16.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

50g Chicken Sausage

1 cup Fresh Spinach (30g)

0.5 cup Cooked Brown Rice (~107g)

2.5 tsp Olive Oil (~12.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken sausage (chopped into small pieces) and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until cooked through.

  • 5

    Fold in the cooked brown rice, ensuring a well-mixed distribution of ingredients.

  • 6

    Season with salt and pepper to taste and serve warm.

Scrambled Egg Whites with Chicken Sausage, Spinach & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage, Spinach & Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage, Spinach & Brown Rice

A protein-packed morning meal featuring softly scrambled egg whites combined with savory chicken sausage and fresh spinach, lightly tossed with wholesome brown rice and a drizzle of olive oil for extra flavor. This satisfying breakfast offers a balanced blend of protein, healthy fats, and complex carbohydrates to kickstart your day.

NUTRITION

390kcal
Protein
31.5g
Fat
16.9g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

50g Chicken Sausage

1 cup Fresh Spinach (30g)

0.5 cup Cooked Brown Rice (~107g)

2.5 tsp Olive Oil (~12.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken sausage (chopped into small pieces) and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until cooked through.

  • 5

    Fold in the cooked brown rice, ensuring a well-mixed distribution of ingredients.

  • 6

    Season with salt and pepper to taste and serve warm.