Seared Chicken Thighs with Garlic Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Rice and Steamed Green Beans

Enjoy delicious seared chicken thighs paired with aromatic garlic-infused rice and crisp, steamed green beans. This balanced dinner delivers a harmonious mix of savory protein, fluffy rice, and vibrant vegetables, making it both satisfying and nutritious.

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NUTRITION

535kcal
Protein
43.7g
Fat
20g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Thigh (Boneless, Skinless)

0.75 cup cooked White Rice

2 cloves Garlic

0.75 cup Green Beans

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry and season generously with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken thighs and sear each side for about 5-6 minutes until they develop a golden crust and reach an internal temperature of 165°F. Remove the chicken and let it rest.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and minced garlic. Sauté for about 1 minute until the garlic is fragrant, then add the cooked white rice. Stir well to combine and let the rice heat through, absorbing the garlic flavor.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Plate the garlic rice as a base, place the seared chicken thighs on top or alongside, and serve with a side of steamed green beans. Enjoy your balanced and flavorful dinner!

Seared Chicken Thighs with Garlic Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Rice and Steamed Green Beans

Enjoy delicious seared chicken thighs paired with aromatic garlic-infused rice and crisp, steamed green beans. This balanced dinner delivers a harmonious mix of savory protein, fluffy rice, and vibrant vegetables, making it both satisfying and nutritious.

NUTRITION

535kcal
Protein
43.7g
Fat
20g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Thigh (Boneless, Skinless)

0.75 cup cooked White Rice

2 cloves Garlic

0.75 cup Green Beans

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry and season generously with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken thighs and sear each side for about 5-6 minutes until they develop a golden crust and reach an internal temperature of 165°F. Remove the chicken and let it rest.

  • 3

    In the same skillet, add the remaining teaspoon of olive oil and minced garlic. Sauté for about 1 minute until the garlic is fragrant, then add the cooked white rice. Stir well to combine and let the rice heat through, absorbing the garlic flavor.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Plate the garlic rice as a base, place the seared chicken thighs on top or alongside, and serve with a side of steamed green beans. Enjoy your balanced and flavorful dinner!