Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty brown rice and a side of crispy roasted broccoli. This dish delivers a satisfying mix of textures and flavors, making it both nourishing and delicious.

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NUTRITION

405kcal
Protein
41.7g
Fat
5.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Brown Rice

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli for 3-4 minutes until just tender, then toss with a bit of olive oil, salt, and pepper, and finish roasting in a preheated oven at 425°F for about 10 minutes to get a slightly crisp exterior.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. Measure out 3/4 cup of cooked rice.

  • 6

    Plate the grilled chicken breast alongside the brown rice and roasted broccoli. Enjoy your balanced and nutritious meal!

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty brown rice and a side of crispy roasted broccoli. This dish delivers a satisfying mix of textures and flavors, making it both nourishing and delicious.

NUTRITION

405kcal
Protein
41.7g
Fat
5.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Brown Rice

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli for 3-4 minutes until just tender, then toss with a bit of olive oil, salt, and pepper, and finish roasting in a preheated oven at 425°F for about 10 minutes to get a slightly crisp exterior.

  • 5

    Prepare the brown rice as per package instructions if not already cooked. Measure out 3/4 cup of cooked rice.

  • 6

    Plate the grilled chicken breast alongside the brown rice and roasted broccoli. Enjoy your balanced and nutritious meal!