Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a perfectly balanced plate featuring a crispy lemon herb chicken breast paired with fluffy brown rice and vibrant, roasted broccoli. The chicken is marinated in zesty lemon and a medley of fresh herbs, then pan-seared to a delightful crisp, while the brown rice soaks up every bit of flavor. Finished with lightly roasted broccoli drizzled in olive oil and a hint of garlic, this dish is our wholesome take on comfort and flavor.

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NUTRITION

422kcal
Protein
39.6g
Fat
10.0g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper

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PREPARATION

  • 1

    Begin by placing the chicken breast in a shallow dish. Combine the lemon juice, minced garlic, chopped fresh herbs, a pinch of salt, and black pepper. Pour the marinade over the chicken and let it rest for at least 15 minutes.

  • 2

    While the chicken marinates, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 15-20 minutes until the edges start to crisp.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the marinated chicken breast for about 4-5 minutes on each side until it develops a crispy, golden exterior and is cooked through.

  • 4

    Warm the pre-cooked brown rice separately, or cook according to package instructions if not already prepared.

  • 5

    To plate, serve a portion of brown rice alongside the crispy lemon herb chicken and roasted broccoli. Drizzle any residual pan juices over the chicken for added flavor and enjoy your balanced, nutritious meal.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a perfectly balanced plate featuring a crispy lemon herb chicken breast paired with fluffy brown rice and vibrant, roasted broccoli. The chicken is marinated in zesty lemon and a medley of fresh herbs, then pan-seared to a delightful crisp, while the brown rice soaks up every bit of flavor. Finished with lightly roasted broccoli drizzled in olive oil and a hint of garlic, this dish is our wholesome take on comfort and flavor.

NUTRITION

422kcal
Protein
39.6g
Fat
10.0g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper

PREPARATION

  • 1

    Begin by placing the chicken breast in a shallow dish. Combine the lemon juice, minced garlic, chopped fresh herbs, a pinch of salt, and black pepper. Pour the marinade over the chicken and let it rest for at least 15 minutes.

  • 2

    While the chicken marinates, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 15-20 minutes until the edges start to crisp.

  • 3

    Heat a nonstick skillet over medium-high heat. Sear the marinated chicken breast for about 4-5 minutes on each side until it develops a crispy, golden exterior and is cooked through.

  • 4

    Warm the pre-cooked brown rice separately, or cook according to package instructions if not already prepared.

  • 5

    To plate, serve a portion of brown rice alongside the crispy lemon herb chicken and roasted broccoli. Drizzle any residual pan juices over the chicken for added flavor and enjoy your balanced, nutritious meal.