Healthy Sticky BBQ Pork Ribs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky BBQ Pork Ribs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Sticky BBQ Pork Ribs with Roasted Asparagus

Savor tender, sticky pork ribs glazed with a tangy BBQ sauce paired with crisp roasted asparagus. This dish balances savory meat with a touch of sweetness and a hint of smokiness, making for a wholesome, satisfying meal that's both flavorful and nutritious.

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NUTRITION

456kcal
Protein
33.4g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Ribs (Lean Trimmed)

1 tbsp Tomato Paste

1 tsp Honey

0.5 tbsp Apple Cider Vinegar

1 tsp Garlic Powder

1 tsp Smoked Paprika

8 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the tomato paste, honey, apple cider vinegar, garlic powder, and smoked paprika to create the sticky BBQ glaze.

  • 3

    Pat the pork ribs dry and season them lightly with salt and pepper. Brush both sides generously with the BBQ glaze.

  • 4

    Place the seasoned pork ribs on a baking tray lined with parchment paper. Bake in the oven for 25-30 minutes, turning halfway through for even cooking.

  • 5

    While the ribs are baking, prepare the asparagus by trimming the ends. Toss the asparagus spears with olive oil, salt, and pepper.

  • 6

    Spread the asparagus on another baking sheet and roast in the oven for approximately 10-12 minutes until tender and slightly crispy.

  • 7

    Once done, remove the pork ribs and asparagus from the oven. Let the ribs rest for a few minutes before serving.

  • 8

    Plate the pork ribs alongside the roasted asparagus and enjoy your healthy, sticky BBQ meal.

Healthy Sticky BBQ Pork Ribs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sticky BBQ Pork Ribs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Sticky BBQ Pork Ribs with Roasted Asparagus

Savor tender, sticky pork ribs glazed with a tangy BBQ sauce paired with crisp roasted asparagus. This dish balances savory meat with a touch of sweetness and a hint of smokiness, making for a wholesome, satisfying meal that's both flavorful and nutritious.

NUTRITION

456kcal
Protein
33.4g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Ribs (Lean Trimmed)

1 tbsp Tomato Paste

1 tsp Honey

0.5 tbsp Apple Cider Vinegar

1 tsp Garlic Powder

1 tsp Smoked Paprika

8 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the tomato paste, honey, apple cider vinegar, garlic powder, and smoked paprika to create the sticky BBQ glaze.

  • 3

    Pat the pork ribs dry and season them lightly with salt and pepper. Brush both sides generously with the BBQ glaze.

  • 4

    Place the seasoned pork ribs on a baking tray lined with parchment paper. Bake in the oven for 25-30 minutes, turning halfway through for even cooking.

  • 5

    While the ribs are baking, prepare the asparagus by trimming the ends. Toss the asparagus spears with olive oil, salt, and pepper.

  • 6

    Spread the asparagus on another baking sheet and roast in the oven for approximately 10-12 minutes until tender and slightly crispy.

  • 7

    Once done, remove the pork ribs and asparagus from the oven. Let the ribs rest for a few minutes before serving.

  • 8

    Plate the pork ribs alongside the roasted asparagus and enjoy your healthy, sticky BBQ meal.