Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a vibrant blend of grilled chicken breast, fresh spinach, and juicy tomato slices layered between toasted whole wheat bread, all enhanced by a rich basil pesto. This sandwich offers a balanced mix of lean protein and wholesome carbs with a burst of Mediterranean flavor.

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NUTRITION

419kcal
Protein
45.1g
Fat
14.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Spinach

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toast the whole wheat bread until it’s golden and crispy.

  • 4

    Spread the basil pesto evenly over one side of each toasted bread slice.

  • 5

    Slice the grilled chicken, then layer it on one slice of bread along with fresh spinach and tomato slices.

  • 6

    Top with the second slice of bread, cut the sandwich in half, and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a vibrant blend of grilled chicken breast, fresh spinach, and juicy tomato slices layered between toasted whole wheat bread, all enhanced by a rich basil pesto. This sandwich offers a balanced mix of lean protein and wholesome carbs with a burst of Mediterranean flavor.

NUTRITION

419kcal
Protein
45.1g
Fat
14.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Spinach

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toast the whole wheat bread until it’s golden and crispy.

  • 4

    Spread the basil pesto evenly over one side of each toasted bread slice.

  • 5

    Slice the grilled chicken, then layer it on one slice of bread along with fresh spinach and tomato slices.

  • 6

    Top with the second slice of bread, cut the sandwich in half, and serve immediately.