Herb-Spiced Roasted Chicken with Fresh Cucumber-Tomato Salad and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Roasted Chicken with Fresh Cucumber-Tomato Salad and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Roasted Chicken with Fresh Cucumber-Tomato Salad and Creamy Tahini Dressing

Savor the vibrant flavors of herb-spiced roasted chicken paired with a crisp cucumber-tomato salad drizzled in a creamy tahini dressing. This balanced dish delivers tender, juicy chicken, fresh garden vegetables, and an indulgent, nutty tahini dressing with a hint of olive oil and lemon, making it a delicious and wholesome choice for any meal.

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NUTRITION

477kcal
Protein
44.5g
Fat
30.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup sliced Cucumber

1 medium Tomato

1.5 tbsp Tahini

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Mixed Dried Herbs & Spices

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs and spices.

  • 3

    Place the chicken on a lightly oiled baking sheet and drizzle a small amount of olive oil over it. Roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the salad by slicing the cucumber and chopping the tomato. Place these in a bowl.

  • 5

    In a small bowl, whisk together tahini, olive oil, and fresh lemon juice until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Once the chicken is roasted, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced chicken over the fresh cucumber-tomato salad and drizzle the creamy tahini dressing on top.

Herb-Spiced Roasted Chicken with Fresh Cucumber-Tomato Salad and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Roasted Chicken with Fresh Cucumber-Tomato Salad and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Roasted Chicken with Fresh Cucumber-Tomato Salad and Creamy Tahini Dressing

Savor the vibrant flavors of herb-spiced roasted chicken paired with a crisp cucumber-tomato salad drizzled in a creamy tahini dressing. This balanced dish delivers tender, juicy chicken, fresh garden vegetables, and an indulgent, nutty tahini dressing with a hint of olive oil and lemon, making it a delicious and wholesome choice for any meal.

NUTRITION

477kcal
Protein
44.5g
Fat
30.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup sliced Cucumber

1 medium Tomato

1.5 tbsp Tahini

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Mixed Dried Herbs & Spices

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs and spices.

  • 3

    Place the chicken on a lightly oiled baking sheet and drizzle a small amount of olive oil over it. Roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the salad by slicing the cucumber and chopping the tomato. Place these in a bowl.

  • 5

    In a small bowl, whisk together tahini, olive oil, and fresh lemon juice until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Once the chicken is roasted, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced chicken over the fresh cucumber-tomato salad and drizzle the creamy tahini dressing on top.