Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender, steamed broccoli and a creamy cauliflower mash elevated with a drizzle of olive oil and a hint of garlic and lemon. A clean, balanced dish that satisfies your dinner cravings and supports your health and fitness goals.

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NUTRITION

488kcal
Protein
40.0g
Fat
32.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

1 tbsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    In a non-stick skillet, heat a drizzle of olive oil over medium-high heat. Add a crushed garlic clove for subtle flavor infusion.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms, ensuring it is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 5

    In a small pot, steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the remaining olive oil and a pinch of salt, then mash until smooth to create a creamy mash.

  • 7

    Squeeze a lemon wedge over the seared salmon for a bright finish.

  • 8

    Plate the salmon alongside the steamed broccoli and cauliflower mash, and serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender, steamed broccoli and a creamy cauliflower mash elevated with a drizzle of olive oil and a hint of garlic and lemon. A clean, balanced dish that satisfies your dinner cravings and supports your health and fitness goals.

NUTRITION

488kcal
Protein
40.0g
Fat
32.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

1 tbsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    In a non-stick skillet, heat a drizzle of olive oil over medium-high heat. Add a crushed garlic clove for subtle flavor infusion.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms, ensuring it is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 5

    In a small pot, steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the remaining olive oil and a pinch of salt, then mash until smooth to create a creamy mash.

  • 7

    Squeeze a lemon wedge over the seared salmon for a bright finish.

  • 8

    Plate the salmon alongside the steamed broccoli and cauliflower mash, and serve immediately.