Creamy Spinach Artichoke Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken with Roasted Asparagus

Savor the rich flavors of tender chicken breast enveloped in a creamy blend of spinach and artichoke, accented by a hint of garlic and Parmesan. Paired with perfectly roasted asparagus, this dish is as nutritious as it is delicious, making it an ideal meal for dinner lovers seeking a hearty yet wholesome option.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
45.1g
Fat
16.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast

2 oz Light Cream Cheese

1 cup Fresh Spinach

0.25 cup chopped Artichoke Hearts

1 tbsp Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

6 spears Asparagus

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, lightly sear the chicken for 2-3 minutes on each side until golden.

  • 3

    Reduce heat to low and add minced garlic to the skillet. Stir in the light cream cheese, fresh spinach, chopped artichoke hearts, and Parmesan cheese. Allow the mixture to warm and meld into a creamy sauce, stirring gently.

  • 4

    Meanwhile, toss the asparagus with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Return the chicken to the skillet if removed, spoon the creamy sauce over the top, and let it simmer for an additional 3-4 minutes to ensure the chicken is cooked through.

  • 6

    Plate the chicken with a generous spoonful of the creamy spinach artichoke sauce and serve alongside the roasted asparagus.

Creamy Spinach Artichoke Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken with Roasted Asparagus

Savor the rich flavors of tender chicken breast enveloped in a creamy blend of spinach and artichoke, accented by a hint of garlic and Parmesan. Paired with perfectly roasted asparagus, this dish is as nutritious as it is delicious, making it an ideal meal for dinner lovers seeking a hearty yet wholesome option.

NUTRITION

374kcal
Protein
45.1g
Fat
16.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast

2 oz Light Cream Cheese

1 cup Fresh Spinach

0.25 cup chopped Artichoke Hearts

1 tbsp Parmesan Cheese

1 clove Garlic

1 tsp Olive Oil

6 spears Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, lightly sear the chicken for 2-3 minutes on each side until golden.

  • 3

    Reduce heat to low and add minced garlic to the skillet. Stir in the light cream cheese, fresh spinach, chopped artichoke hearts, and Parmesan cheese. Allow the mixture to warm and meld into a creamy sauce, stirring gently.

  • 4

    Meanwhile, toss the asparagus with olive oil, salt, and pepper on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Return the chicken to the skillet if removed, spoon the creamy sauce over the top, and let it simmer for an additional 3-4 minutes to ensure the chicken is cooked through.

  • 6

    Plate the chicken with a generous spoonful of the creamy spinach artichoke sauce and serve alongside the roasted asparagus.