Eggs Poached in Fresh Tomato and Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs Poached in Fresh Tomato and Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Eggs Poached in Fresh Tomato and Pepper Sauce

A vibrant dish featuring poached eggs gently nestled in a zesty tomato and red bell pepper sauce enriched with aromatic garlic and onion. Complemented by hearty black beans, this recipe delivers a balanced mix of flavors and textures for a satisfying meal any time of the day.

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NUTRITION

481kcal
Protein
34.7g
Fat
25.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1 egg white

1/2 cup black beans

1 cup diced tomatoes

1/2 cup diced red bell pepper

1/4 cup diced onion

1 clove garlic

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and minced garlic, cooking until fragrant and softened, about 2-3 minutes.

  • 2

    Stir in the diced red bell pepper and tomatoes. Let the mixture simmer for about 5 minutes until slightly thickened. Season with salt and pepper.

  • 3

    Gently stir in the black beans and allow the sauce to heat through for another 2 minutes.

  • 4

    Meanwhile, bring a separate pot of water to a gentle simmer. Crack the whole eggs and the extra egg white into individual small cups.

  • 5

    Carefully slide the eggs into the simmering water and poach them for about 3-4 minutes or until the whites are set but the yolks remain runny.

  • 6

    Using a slotted spoon, transfer the poached eggs onto plates and spoon the warm tomato and pepper sauce with black beans over the top.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.

Eggs Poached in Fresh Tomato and Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Eggs Poached in Fresh Tomato and Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Eggs Poached in Fresh Tomato and Pepper Sauce

A vibrant dish featuring poached eggs gently nestled in a zesty tomato and red bell pepper sauce enriched with aromatic garlic and onion. Complemented by hearty black beans, this recipe delivers a balanced mix of flavors and textures for a satisfying meal any time of the day.

NUTRITION

481kcal
Protein
34.7g
Fat
25.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 eggs

1 egg white

1/2 cup black beans

1 cup diced tomatoes

1/2 cup diced red bell pepper

1/4 cup diced onion

1 clove garlic

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and minced garlic, cooking until fragrant and softened, about 2-3 minutes.

  • 2

    Stir in the diced red bell pepper and tomatoes. Let the mixture simmer for about 5 minutes until slightly thickened. Season with salt and pepper.

  • 3

    Gently stir in the black beans and allow the sauce to heat through for another 2 minutes.

  • 4

    Meanwhile, bring a separate pot of water to a gentle simmer. Crack the whole eggs and the extra egg white into individual small cups.

  • 5

    Carefully slide the eggs into the simmering water and poach them for about 3-4 minutes or until the whites are set but the yolks remain runny.

  • 6

    Using a slotted spoon, transfer the poached eggs onto plates and spoon the warm tomato and pepper sauce with black beans over the top.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.