Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor a vibrant, nutrient-packed sandwich featuring marinated grilled tempeh layered between toasted whole grain bread and an assortment of colorful grilled vegetables, enhanced with a creamy, tangy nonfat Greek yogurt spread. This sandwich offers a delightful interplay of crunch, smoky char, and fresh garden flavors for a wholesome, balanced meal.

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NUTRITION

472kcal
Protein
36.2g
Fat
16.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

120g tempeh

1/2 medium red bell pepper, halved

1/2 medium zucchini, halved

1/4 medium red onion, quartered

1 handful fresh spinach

1 tbsp nonfat Greek yogurt

1/2 tsp olive oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Slice the tempeh into 1/4-inch thick pieces and marinate with a pinch of garlic powder, salt, and pepper. Allow it to sit for about 10 minutes.

  • 3

    Cut the red bell pepper, zucchini, and red onion into slices or chunks for grilling.

  • 4

    Lightly toss the vegetables with 1/2 tsp olive oil, salt, and pepper.

  • 5

    Grill the tempeh for about 3-4 minutes per side until you observe grill marks and it is heated through.

  • 6

    Grill the vegetables for 2-3 minutes per side until they are slightly charred and tender.

  • 7

    Toast the whole grain bread slices until golden brown.

  • 8

    Spread a thin layer of nonfat Greek yogurt on one side of each bread slice.

  • 9

    Assemble the sandwich by layering grilled tempeh, grilled vegetables, and fresh spinach between the toasted bread slices.

  • 10

    Serve immediately and enjoy your hearty, nutrient-packed meal.

Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor a vibrant, nutrient-packed sandwich featuring marinated grilled tempeh layered between toasted whole grain bread and an assortment of colorful grilled vegetables, enhanced with a creamy, tangy nonfat Greek yogurt spread. This sandwich offers a delightful interplay of crunch, smoky char, and fresh garden flavors for a wholesome, balanced meal.

NUTRITION

472kcal
Protein
36.2g
Fat
16.4g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

120g tempeh

1/2 medium red bell pepper, halved

1/2 medium zucchini, halved

1/4 medium red onion, quartered

1 handful fresh spinach

1 tbsp nonfat Greek yogurt

1/2 tsp olive oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Slice the tempeh into 1/4-inch thick pieces and marinate with a pinch of garlic powder, salt, and pepper. Allow it to sit for about 10 minutes.

  • 3

    Cut the red bell pepper, zucchini, and red onion into slices or chunks for grilling.

  • 4

    Lightly toss the vegetables with 1/2 tsp olive oil, salt, and pepper.

  • 5

    Grill the tempeh for about 3-4 minutes per side until you observe grill marks and it is heated through.

  • 6

    Grill the vegetables for 2-3 minutes per side until they are slightly charred and tender.

  • 7

    Toast the whole grain bread slices until golden brown.

  • 8

    Spread a thin layer of nonfat Greek yogurt on one side of each bread slice.

  • 9

    Assemble the sandwich by layering grilled tempeh, grilled vegetables, and fresh spinach between the toasted bread slices.

  • 10

    Serve immediately and enjoy your hearty, nutrient-packed meal.