Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Sauce

Enjoy a beautifully seared salmon fillet paired with crisp, roasted asparagus and a zesty lemon-herb sauce. The delicate flavors of the salmon are complemented by the fresh brightness of lemon and parsley, creating a satisfying dish that’s both elegant and nutritious.

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NUTRITION

319kcal
Protein
34.4g
Fat
18.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 tsp Olive Oil (for salmon)

1/2 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 clove Minced Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1/2 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is just cooked through. Remove the salmon from the pan and set aside.

  • 4

    Preheat your oven to 425°F. On a baking sheet, toss the asparagus with 1/2 teaspoon olive oil, salt, and pepper. Roast in the oven for about 8-10 minutes until tender and slightly charred.

  • 5

    Meanwhile, in a small bowl, mix the lemon juice, chopped fresh parsley, and minced garlic to create a vibrant lemon-herb sauce.

  • 6

    Plate the crispy salmon alongside the roasted asparagus and drizzle the lemon-herb sauce over the top. Serve immediately and enjoy the fresh, bright flavors.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Herb Sauce

Enjoy a beautifully seared salmon fillet paired with crisp, roasted asparagus and a zesty lemon-herb sauce. The delicate flavors of the salmon are complemented by the fresh brightness of lemon and parsley, creating a satisfying dish that’s both elegant and nutritious.

NUTRITION

319kcal
Protein
34.4g
Fat
18.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 tsp Olive Oil (for salmon)

1/2 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

1 clove Minced Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1/2 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is just cooked through. Remove the salmon from the pan and set aside.

  • 4

    Preheat your oven to 425°F. On a baking sheet, toss the asparagus with 1/2 teaspoon olive oil, salt, and pepper. Roast in the oven for about 8-10 minutes until tender and slightly charred.

  • 5

    Meanwhile, in a small bowl, mix the lemon juice, chopped fresh parsley, and minced garlic to create a vibrant lemon-herb sauce.

  • 6

    Plate the crispy salmon alongside the roasted asparagus and drizzle the lemon-herb sauce over the top. Serve immediately and enjoy the fresh, bright flavors.