Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Enjoy a light, nutrient-dense lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli lightly finished with olive oil. This dish provides a harmonious balance of lean protein, wholesome grains, and vibrant greens to keep you satisfied and energized.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to the package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes until tender.

  • 5

    Steam the broccoli until bright green and just tender, about 4-5 minutes. Drizzle with olive oil and a pinch of salt.

  • 6

    Assemble the plate by placing the quinoa as the base, add the sliced grilled chicken on top, and arrange the broccoli to the side.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Enjoy a light, nutrient-dense lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli lightly finished with olive oil. This dish provides a harmonious balance of lean protein, wholesome grains, and vibrant greens to keep you satisfied and energized.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to the package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for 15 minutes until tender.

  • 5

    Steam the broccoli until bright green and just tender, about 4-5 minutes. Drizzle with olive oil and a pinch of salt.

  • 6

    Assemble the plate by placing the quinoa as the base, add the sliced grilled chicken on top, and arrange the broccoli to the side.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.