Hearty Chicken and Chickpea Stew with Warming Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Chickpea Stew with Warming Spices

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Chickpea Stew with Warming Spices

Dive into a soul-satisfying stew that melds tender chicken and hearty chickpeas with a medley of warming spices and fresh vegetables. Each spoonful delivers a burst of aromatic herbs, satisfying textures, and a comforting warmth perfect for any time of day.

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NUTRITION

440kcal
Protein
46.4g
Fat
12.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Chickpeas

1/2 cup Diced Tomatoes

1 cup Spinach

1/4 medium Onion

2 cloves Garlic

1 tsp Cumin

1 tsp Paprika

1 tsp Turmeric

1 cup Chicken Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until translucent, about 2-3 minutes.

  • 3

    Stir in the warming spices: cumin, paprika, and turmeric, cooking for about 30 seconds until fragrant.

  • 4

    Add the cubed chicken breast and brown lightly on all sides.

  • 5

    Pour in the chicken broth and add the diced tomatoes. Bring the mixture to a gentle simmer.

  • 6

    Stir in chickpeas and allow the stew to simmer for 8-10 minutes until the chicken is cooked through.

  • 7

    Fold in the spinach and cook for an additional 2 minutes until just wilted.

  • 8

    Taste and adjust seasonings if needed, then serve hot.

Hearty Chicken and Chickpea Stew with Warming Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Chickpea Stew with Warming Spices

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Chickpea Stew with Warming Spices

Dive into a soul-satisfying stew that melds tender chicken and hearty chickpeas with a medley of warming spices and fresh vegetables. Each spoonful delivers a burst of aromatic herbs, satisfying textures, and a comforting warmth perfect for any time of day.

NUTRITION

440kcal
Protein
46.4g
Fat
12.1g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Chickpeas

1/2 cup Diced Tomatoes

1 cup Spinach

1/4 medium Onion

2 cloves Garlic

1 tsp Cumin

1 tsp Paprika

1 tsp Turmeric

1 cup Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until translucent, about 2-3 minutes.

  • 3

    Stir in the warming spices: cumin, paprika, and turmeric, cooking for about 30 seconds until fragrant.

  • 4

    Add the cubed chicken breast and brown lightly on all sides.

  • 5

    Pour in the chicken broth and add the diced tomatoes. Bring the mixture to a gentle simmer.

  • 6

    Stir in chickpeas and allow the stew to simmer for 8-10 minutes until the chicken is cooked through.

  • 7

    Fold in the spinach and cook for an additional 2 minutes until just wilted.

  • 8

    Taste and adjust seasonings if needed, then serve hot.