Ginger-Garlic Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli with Brown Rice

Savor the vibrant flavors of tender beef and crisp broccoli accentuated by a fragrant ginger-garlic sauce, perfectly paired with nutty brown rice for a satisfying meal that balances protein and wholesome carbs.

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NUTRITION

409kcal
Protein
32.3g
Fat
17.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

2 cups Broccoli

0.5 cup Brown Rice

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cook brown rice according to package instructions until tender and set aside.

  • 2

    Slice beef sirloin thinly against the grain for tenderness.

  • 3

    In a small bowl, combine minced ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the beef slices and quickly sear until browned, about 2-3 minutes.

  • 5

    Add the broccoli and pour the marinade over the beef. Stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender and the beef is cooked through.

  • 6

    Serve the ginger-garlic beef and broccoli over a bed of brown rice.

Ginger-Garlic Beef and Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli with Brown Rice

Savor the vibrant flavors of tender beef and crisp broccoli accentuated by a fragrant ginger-garlic sauce, perfectly paired with nutty brown rice for a satisfying meal that balances protein and wholesome carbs.

NUTRITION

409kcal
Protein
32.3g
Fat
17.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin

2 cups Broccoli

0.5 cup Brown Rice

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cook brown rice according to package instructions until tender and set aside.

  • 2

    Slice beef sirloin thinly against the grain for tenderness.

  • 3

    In a small bowl, combine minced ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the beef slices and quickly sear until browned, about 2-3 minutes.

  • 5

    Add the broccoli and pour the marinade over the beef. Stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender and the beef is cooked through.

  • 6

    Serve the ginger-garlic beef and broccoli over a bed of brown rice.