Name: Healthy Creamy Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast, cooked and shredded; 1/4 cup Plain Nonfat Greek Yogurt; 1/4 cup chopped Celery; 1/4 medium Red Apple, chopped; 1/2 tbsp chopped Walnuts; 2 slices Whole Grain Bread; 1 tbsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

A revitalizing twist on the classic chicken salad, blending tender shredded chicken with creamy nonfat Greek yogurt, crisp celery, and a hint of sweetness from apple. It's all tucked between hearty whole grain bread slices, offering a balanced meal that satisfies with bright, fresh flavors.

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NUTRITION

Protein

48.2g

Fat

9.3g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, cooked and shredded

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup chopped Celery

1/4 medium Red Apple, chopped

1/2 tbsp chopped Walnuts

2 slices Whole Grain Bread

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Shred or dice the cooked chicken breast into bite-size pieces in a large bowl.
2
In a separate bowl, mix the nonfat Greek yogurt with lemon juice, a pinch of salt, and pepper.
3
Add the chopped celery, red apple, and walnuts to the chicken. Stir in the yogurt dressing until everything is evenly coated.
4
Taste and adjust seasoning if needed.
5
Toast the whole grain bread slices lightly, if desired.
6
Assemble the sandwich by spreading the creamy chicken salad evenly between the bread slices.
7
Serve immediately and enjoy your balanced, nutritious meal.