Name: Mixed Berry Protein Bowl with Crunchy Toasted Nuts and Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 150g Mixed Berries; 15g Whey Protein Powder; 20g Toasted Almonds; 20g Toasted Pumpkin Seeds

Mixed Berry Protein Bowl with Crunchy Toasted Nuts and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Protein Bowl with Crunchy Toasted Nuts and Seeds

Enjoy a refreshing and balanced bowl featuring creamy nonfat Greek yogurt enriched with a scoop of whey protein, layered with a vibrant mix of fresh berries and crowned with a crunchy medley of toasted almonds and pumpkin seeds. This bowl is both nourishing and satisfying, making it a perfect meal for any time of the day.

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NUTRITION

Protein

38g

Fat

20.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

150g Mixed Berries

15g Whey Protein Powder

20g Toasted Almonds

20g Toasted Pumpkin Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder, stirring thoroughly until well blended.
2
Gently fold in the mixed berries to distribute them evenly throughout the yogurt.
3
Sprinkle the toasted almonds and toasted pumpkin seeds on top for a satisfying crunch.
4
Enjoy immediately or refrigerate for a chilled, refreshing meal.