Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Dive into a light yet filling breakfast featuring fluffy egg whites scrambled with savory turkey sausage and vibrant spinach, all gently sautéed in olive oil. This dish strikes the perfect balance between lean protein and heart-healthy fats, making it a great kickstart to your day.

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NUTRITION

234kcal
Protein
14.5g
Fat
19.2g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1.5 links turkey sausage (approx 75g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until it starts to brown.

  • 4

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 5

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, if desired, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Dive into a light yet filling breakfast featuring fluffy egg whites scrambled with savory turkey sausage and vibrant spinach, all gently sautéed in olive oil. This dish strikes the perfect balance between lean protein and heart-healthy fats, making it a great kickstart to your day.

NUTRITION

234kcal
Protein
14.5g
Fat
19.2g
Carbs
2.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1.5 links turkey sausage (approx 75g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (approx 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until it starts to brown.

  • 4

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 5

    Toss in the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, if desired, and serve immediately.