Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender steamed green beans and creamy mashed sweet potato. The dish offers a harmonious blend of savory and subtly sweet flavors with a light drizzle of olive oil enhancing the natural richness of the ingredients.

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NUTRITION

494kcal
Protein
44g
Fat
23g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato, mashed

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the olive oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the mashed sweet potato, either boil or steam half a medium sweet potato until soft (approximately 10-15 minutes), then mash with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato.

  • 7

    Enjoy your balanced and nutritious dinner!

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender steamed green beans and creamy mashed sweet potato. The dish offers a harmonious blend of savory and subtly sweet flavors with a light drizzle of olive oil enhancing the natural richness of the ingredients.

NUTRITION

494kcal
Protein
44g
Fat
23g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato, mashed

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the olive oil shimmers, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the mashed sweet potato, either boil or steam half a medium sweet potato until soft (approximately 10-15 minutes), then mash with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato.

  • 7

    Enjoy your balanced and nutritious dinner!