Flaky Hake with Roasted Green Beans and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Hake with Roasted Green Beans and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Flaky Hake with Roasted Green Beans and Crispy Potatoes

Savor the delicate flavor of flaky hake paired with tender roasted green beans and crispy, golden baby potatoes. This balanced dish is lightly seasoned and finished with a drizzle of olive oil, making it a satisfying choice for a wholesome dinner.

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NUTRITION

354kcal
Protein
35.5g
Fat
8.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Hake Fillet

1 cup Green Beans

150g Baby Potatoes

1 tsp Olive Oil

Salt and Pepper to taste

Optional: 1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the baby potatoes and cut them in halves. Toss the potatoes with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes or until golden and crispy, stirring halfway through for even cooking.

  • 4

    Meanwhile, trim the ends of the green beans and toss with a pinch of salt and pepper. Add them to the baking sheet during the last 10-12 minutes of the potato roasting time so they become tender and slightly roasted.

  • 5

    Season the hake fillet with salt and pepper. Place it on a lightly greased, oven-safe skillet or baking dish. Bake in the oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 6

    Plate the hake fillet alongside the roasted green beans and crispy potatoes. Squeeze a lemon wedge over the fish for an extra burst of flavor if desired.

Flaky Hake with Roasted Green Beans and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Hake with Roasted Green Beans and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Flaky Hake with Roasted Green Beans and Crispy Potatoes

Savor the delicate flavor of flaky hake paired with tender roasted green beans and crispy, golden baby potatoes. This balanced dish is lightly seasoned and finished with a drizzle of olive oil, making it a satisfying choice for a wholesome dinner.

NUTRITION

354kcal
Protein
35.5g
Fat
8.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Hake Fillet

1 cup Green Beans

150g Baby Potatoes

1 tsp Olive Oil

Salt and Pepper to taste

Optional: 1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the baby potatoes and cut them in halves. Toss the potatoes with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes or until golden and crispy, stirring halfway through for even cooking.

  • 4

    Meanwhile, trim the ends of the green beans and toss with a pinch of salt and pepper. Add them to the baking sheet during the last 10-12 minutes of the potato roasting time so they become tender and slightly roasted.

  • 5

    Season the hake fillet with salt and pepper. Place it on a lightly greased, oven-safe skillet or baking dish. Bake in the oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 6

    Plate the hake fillet alongside the roasted green beans and crispy potatoes. Squeeze a lemon wedge over the fish for an extra burst of flavor if desired.