Name: Crispy Baked Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Bun; 1/4 cup Whole Wheat Breadcrumbs; 2 Lettuce Leaves; 2 Tomato Slices; 2 sprays Olive Oil; Seasoning: Paprika, Garlic Powder, Salt, Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a lighter take on a classic sandwich featuring a tender, spiced chicken breast crisply baked with a crunchy whole wheat breadcrumb coating, nestled in a whole wheat bun with fresh lettuce and tomato for an instant flavor boost.

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NUTRITION

Protein

43.4g

Fat

7.2g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

2 Lettuce Leaves

2 Tomato Slices

2 sprays Olive Oil

Seasoning: Paprika, Garlic Powder, Salt, Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast evenly with paprika, garlic powder, salt, and black pepper.
3
Lightly spray the chicken with olive oil spray, then coat it evenly with whole wheat breadcrumbs.
4
Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, flipping halfway through.
5
While the chicken bakes, lightly toast the whole wheat bun in the oven or a toaster.
6
Assemble the sandwich by placing the baked chicken on the bun and topping it with fresh lettuce and tomato slices.
7
Serve immediately and enjoy your crispy baked chicken sandwich.