Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, alongside tender roasted asparagus and a silky sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish shines with a blend of savory and subtly sweet notes, ideal for a nutritionally focused meal.

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NUTRITION

492kcal
Protein
47g
Fat
22.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the asparagus with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender.

  • 3

    While the asparagus roasts, peel and cut the sweet potato into chunks. Boil in a pot of water until soft, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a crispy crust forms and the inside is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, alongside tender roasted asparagus and a silky sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish shines with a blend of savory and subtly sweet notes, ideal for a nutritionally focused meal.

NUTRITION

492kcal
Protein
47g
Fat
22.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly toss the asparagus with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until tender.

  • 3

    While the asparagus roasts, peel and cut the sweet potato into chunks. Boil in a pot of water until soft, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a crispy crust forms and the inside is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately.