Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli lightly dressed with extra-virgin olive oil. This dish delivers a satisfying mix of lean protein, wholesome grains, and vibrant greens for a nutritious and energizing meal.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until it is fluffy and tender.

  • 5

    Steam the broccoli until bright green and just tender, about 3-5 minutes.

  • 6

    Plate the quinoa and steamed broccoli, then place sliced grilled chicken on top. Drizzle the olive oil over the broccoli for an extra boost of flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor this balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender steamed broccoli lightly dressed with extra-virgin olive oil. This dish delivers a satisfying mix of lean protein, wholesome grains, and vibrant greens for a nutritious and energizing meal.

NUTRITION

413kcal
Protein
42.7g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until it is fluffy and tender.

  • 5

    Steam the broccoli until bright green and just tender, about 3-5 minutes.

  • 6

    Plate the quinoa and steamed broccoli, then place sliced grilled chicken on top. Drizzle the olive oil over the broccoli for an extra boost of flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.