Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory morning scramble featuring fluffy egg whites mingled with fresh spinach and savory turkey sausage, all gently sautéed in olive oil with a splash of skim milk for extra creaminess. This dish offers a delicate balance of protein and healthy fats, making it a perfect, energizing start to your day.

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NUTRITION

392kcal
Protein
34g
Fat
25g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 turkey sausage link (≈57g)

1 cup fresh spinach (≈30g)

1/4 cup skim milk (≈61g)

1.5 tbsp olive oil (≈21g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk together with the skim milk until well combined.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat 1.5 tablespoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage pieces and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and stir until just wilted.

  • 6

    Pour in the egg white mixture and gently stir with the sausage and spinach, cooking until the eggs are set but still soft, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory morning scramble featuring fluffy egg whites mingled with fresh spinach and savory turkey sausage, all gently sautéed in olive oil with a splash of skim milk for extra creaminess. This dish offers a delicate balance of protein and healthy fats, making it a perfect, energizing start to your day.

NUTRITION

392kcal
Protein
34g
Fat
25g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

1 turkey sausage link (≈57g)

1 cup fresh spinach (≈30g)

1/4 cup skim milk (≈61g)

1.5 tbsp olive oil (≈21g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk together with the skim milk until well combined.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat 1.5 tablespoons of olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage pieces and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and stir until just wilted.

  • 6

    Pour in the egg white mixture and gently stir with the sausage and spinach, cooking until the eggs are set but still soft, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.