Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

Savor the delightful combination of tender lean beef infused with garlic and ginger, paired with crisp, vibrant broccoli and nutty brown rice. This dish is balanced in flavor and nutrition, perfect for a wholesome dinner to support your healthy lifestyle.

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NUTRITION

396kcal
Protein
32.2g
Fat
15.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-size strips.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, and low-sodium soy sauce. Add the beef strips to the bowl and let them marinate for at least 10 minutes.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until the beef is browned and just cooked through, about 3-4 minutes.

  • 4

    Meanwhile, steam or lightly sauté the broccoli until it’s crisp-tender, about 3 minutes.

  • 5

    Heat the pre-cooked brown rice if needed, or combine it as a base on the serving plate.

  • 6

    Assemble the dish by placing the brown rice on the plate, topping it with the stir-fried beef, and adding the steamed broccoli on the side.

  • 7

    Garnish with extra fresh ginger or a drizzle of soy sauce if desired, and serve immediately.

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

Savor the delightful combination of tender lean beef infused with garlic and ginger, paired with crisp, vibrant broccoli and nutty brown rice. This dish is balanced in flavor and nutrition, perfect for a wholesome dinner to support your healthy lifestyle.

NUTRITION

396kcal
Protein
32.2g
Fat
15.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-size strips.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, and low-sodium soy sauce. Add the beef strips to the bowl and let them marinate for at least 10 minutes.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until the beef is browned and just cooked through, about 3-4 minutes.

  • 4

    Meanwhile, steam or lightly sauté the broccoli until it’s crisp-tender, about 3 minutes.

  • 5

    Heat the pre-cooked brown rice if needed, or combine it as a base on the serving plate.

  • 6

    Assemble the dish by placing the brown rice on the plate, topping it with the stir-fried beef, and adding the steamed broccoli on the side.

  • 7

    Garnish with extra fresh ginger or a drizzle of soy sauce if desired, and serve immediately.